PROGRAMS

Joining THE METHOD® is the best decision I have ever made. In three months, I lost 19 Kilos (35 pounds) and have never looked/felt better. I can't wait to continue this amazing achievement - but know that everyone has the ability to pursue "The Method" and do something amazing for yourself. "The Method" is definitely the way to go, without a doubt in my mind.
Thank you Ingrid for changing my life forever.  Check out INSTA to  watch THE METHOD® TRIBE's journey to a  GREAT BODY & MINDSET

AMIT (New York)

TESTIMONIALS

THE METHOD® builds your core as your foundation with  a cognitive brain to body technique called CONTROLOGY? Integration, this innovative system  induces seamless advanced execution of  elaborate, complex, uniquely modified Pilates exercises, while staying true &  faithful to the foundation of the original  method  developed by Joseph Pilates,. Thru extreme balance,  spinal alignment, vertebral lengthening, straigthening & muscle strengthening, resulting in LONG LEAN SCULPTED BEAUTIFUL MUSCLES, this  EXTRAORDINARY  protocol is ABOVE & BEYOND mainstream commercial PILATES, and anything you have ever experienced in a work-out,  DISCOVER an EXTRAORDINARY DISCIPLINE  that will move you BODY, MIND & SPIRIT, transform you completely, think of it as RECLAIMING YOUR BODY!
THE METHOD® is a revolutionary UPGRADED, IMPROVED & ADVANCED UNIQUE FITNESS  program & GLOBAL HOLISTIC HEDONIST LIFESTYLE. From head to toe, thru complete spinal alignement,  we work muscles you never knew you had, whether you have done Pilates or not before, whether you are an adept of other physical disciplines. The ULTIMATE FITNESS  PROTOCOL is patent-protected and exclusively taught within our organization & franchises.  "IT IS THE MIND ITSELF WHICH BUILDS THE BODY" Joseph Pilates.  Mind over Matter took a whole new meaning for THE METHOD® creator Ingrid De La Mare - Kenny, when learning the fundamentals of Joseph Pilates original method  "You control your body your body does not control you.  I created THE METHOD® with this fundamental rule in mind, and so was born my unique PROTOCOL that skips over beginner and intermediate levels and jumps right onto an advanced and unique physical  Level of performance & execution. We change the way you look, feel and live."   100 years ago Joseph Pilates had the dream to change lives with his method, today with THE METHOD®, lives and bodies are changing Fast! THE METHOD® is not a work-out it's a  LIFESTYLE - a GAME-CHANGER.


®

MEET INGRID
THE METHOD® CREATOR

THE GANGSTERChic LIFESTYLE 

EAT REAL FOOD 
& DINE OUT
NEVER FEAR
FRUITS
PASTRIES & DESSERTS
HOW TO DRINK
CHIC & HEALTHY
 INGRID
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THE UNIQUE & PATENT-PROTECTED PROTOCOL
 THE METHOD
UNDERSTAND YOUR HORMONES & CHANGE your Approach according to FRENCH ETIQUETTE 
BOOK THE RETREAT at THE GRAND HOTEL DU CAP FERRAT, SOUTH OF FRANCE 

FUCK MY LIFE - The Memoir of a Chic Gangster

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TRAIN 2-3 TIMES A WEEK 
WITH THE METHOD® 

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