®

MEET INGRID
THE METHOD® CREATOR
 INGRID
On Instagram
THE UNIQUE & PATENT-PROTECTED PROTOCOL
 THE METHOD
BOOK THE RETREAT at THE GRAND HOTEL DU CAP FERRAT, SOUTH OF FRANCE 

FUCK MY LIFE - The Memoir of a Chic Gangster

 Order Here

TRAIN with  Ingrid's VIRTUAL PLATFORM Master Sessions -- Anywhere Anytime  
WITH THE METHOD® 

 On Amazon 

INQUIRE ABOUT  VIP ACCESS PASS FOR 2 DAYS or 4 DAYS WORKSHOP   Book Me with Ingrid for the PRIVATE BIOHACK WORKSHOP to Book a BIOHACK YOUR BODY 2 or 4 DAYS IMMERSION virtual WORKSHOP  Private or Group -- To Prepare before & during  you and Optimize your Journey with BIOHACKS 1 & 2:  METABOLIC RESTORE  & HORMONAL RESPONSE RECALIBRATE on BIOHACKS ADAPTOGENS THERAPY  
Dear Founding customers,
the Heroes of my Story Brand, 

You will spend 2 days, with Ingrid, in a private 

ARE YOU A LONG TIME  CUSTOMER? 
                                                              Do you have anything to share with Ingrid about your experience with our customer service, response time or  any other   obervation you FEEL Ingrid should know about, or should address: INGRID wants to hear from you, after all she credits GANGSTER CHIC's growth to YOUR VOICES, and listening to you. 
Send your message Directly to Ingrid's DIRECT MESSAGE INBOX SET UP to connect with you

Click Hey Ingrid to email me 

Listening to my Brand's  FOUNDING Customers since 2017 has been the driving force behind GANGSTER CHIC's growth... I launched fast... adjusted later, taking notes from  the feedback the good, the bad and the could-be-better... 
 THE 2 DAYS  BIOHACK   PROTOCOL
With Ingrid - the private talks, workshop, workout, cooking & psycho-kinesio therapy: Unlocking trauma behind metabolic injury
1085 EUROS 
One Day  Workshop PRIVAT

Book an Exclusively  Private

  BIOHACK 1 DAY WORKSHOP

RECALIBRATE YOUR METABOLIC & HORMONAL RESPONSE

RECALIBRATE - RESTORE - RESPOND 

PRIVATE (LIVE) 1 DAY BIOHACK  WORKSHOP -- WITH INGRID (VIRTUAL LIVE 4 Hours a day + Digital Interactive Delivery of  Practice Mode content - 360 degrees with Ingrid's Workout THE METHOD SESSION,  Flash Card  Video Messages from Ingrid,  Digital Audio visual Exercises   of Daily Recalibration  of all aspects of Living, Moving, Feeling, and  Eating for Health. (Includes Movement, Practices, Knowledge, Instructional & educational  Tweaks to your daily  habits, and easy to implement New ones)
REPAIR METABOLIC  INJURY - RE-CALIBRATE  HORMONAL RESPONSE   MECHANISM 

RECALIBRATE BROADCAST TRANSMITTION RESET Connection between TARGET CELLS  AND HORMONES RECEPTORS 
  FREQUENCY   the Lines of  COMMUNICATION  Between the Brain & the Hormonal  Transmitters 

1h30 -2 h  PRIVATE 1 on 1 
Consult each day with Ingrid - You need to recalibrate your Lifestyle? your way of metabolizing stress? the way you work-out?  and Understand the difference between Metabolic injury and being overweight.

20 Minutes work-out
THE METHOD  contrology, work with your deep core, your body as a whole. Another step to the physiology of hormonal response to fitness.

20-30 mins Cooking
class - or Instructions and talk about returning your metabolism to pulling the nutrients out of the food you once feared and how to understand feelings, and  eating are not correlated. 

30 Mins RECALIBRATE FREQUENCY  & CLEAR INTERFERENCES -   RELEASE TRAUMA 
Are you repressing your feelings, trauma, fear, anger? learn quickly how to re-wire the transmission of signals between your neuro and hormonal receptors, to restore hormonal response &  metabolic recovery.  This is a 2 parts session that will quickly give you the road map to your hormones, the way they are wired to one another, to your brain functions and the BIOHACK - day to day from the unlocking store trauma from the PSOAS area ( with physio-Kinesio therapeutic THE METHOD sessions with Ingrid