THE METHOD® builds your core as your foundation with a cognitive brain to body technique called CONTROLOGY? Integration, this innovative system induces seamless advanced execution of elaborate, complex, uniquely modified Pilates exercises, while staying true & faithful to the foundation of the original method developed by Joseph Pilates,. Thru extreme balance, spinal alignment, vertebral lengthening, straigthening & muscle strengthening, resulting in LONG LEAN SCULPTED BEAUTIFUL MUSCLES, this EXTRAORDINARY protocol is ABOVE & BEYOND mainstream commercial PILATES, and anything you have ever experienced in a work-out, DISCOVER an EXTRAORDINARY DISCIPLINE that will move you BODY, MIND & SPIRIT, transform you completely, think of it as RECLAIMING YOUR BODY!
THE METHOD® is a revolutionary UPGRADED, IMPROVED & ADVANCED UNIQUE FITNESS program & GLOBAL HOLISTIC HEDONIST LIFESTYLE. From head to toe, thru complete spinal alignement, we work muscles you never knew you had, whether you have done Pilates or not before, whether you are an adept of other physical disciplines. The ULTIMATE FITNESS PROTOCOL is patent-protected and exclusively taught within our organization & franchises. "IT IS THE MIND ITSELF WHICH BUILDS THE BODY" Joseph Pilates. Mind over Matter took a whole new meaning for THE METHOD® creator Ingrid De La Mare - Kenny, when learning the fundamentals of Joseph Pilates original method "You control your body your body does not control you. I created THE METHOD® with this fundamental rule in mind, and so was born my unique PROTOCOL that skips over beginner and intermediate levels and jumps right onto an advanced and unique physical Level of performance & execution. We change the way you look, feel and live." 100 years ago Joseph Pilates had the dream to change lives with his method, today with THE METHOD®, lives and bodies are changing Fast! THE METHOD® is not a work-out it's a LIFESTYLE - a GAME-CHANGER.
THE GANGSTERChic LIFESTYLE
THE UNIQUE & PATENT-PROTECTED PROTOCOL
UNDERSTAND YOUR HORMONES & CHANGE your Approach according to FRENCH ETIQUETTE
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FUCK MY LIFE - The Memoir of a Chic Gangster