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GROUP

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PRIVATE

SESSIONS

ONLINE 

SESSIONS

INSTRUCTOR

CERTIFICATION

PROGRAM

®  

THE MIND  
CONTROLS THE BODY

THE METHOD® is not your typical PILATES studio. The Ultimate POWERPilates Protocol is patent-protected and unique. Our equipment is breveted for THE METHOD® use only and completely different from Reformers or other Pilates equipment currently on the market. It is a lifestyle offering a combination of a UNIQUE WORK-OUT with WELLNESS & NUTRITION plan & support.  The studio is conveniently located 5 minutes away from the heart of Monaco city, where we offer both group sessions & private sessions, as well as ONLIVE (Online LIVE) Private Sessions. Our certified instructors also come to your home, on your boat, or at your hotel anywhere from Monaco to St Tropez.  Our summer sessions are also organized seaside when weather permits it.   The goal at THE METHOD® is to provide a unique work-out experience and FAST RESULTS GUARANTEED. 
Whether you are coming to us to lose a significant amount of weight, to transform your body, to stay in shape, or to prepare for performance & competition, THE METHOD® unique et effective PILATES & WELLNESS PROTOCOL is about to change your body and the way you live your life .  

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