all the details on the TRANSFORMATION WEEK:
The retreat will last 6 nights- 7 Full- Days at the ICONIC 5 stars Luxe Grand Hôtel du Cap Ferrat -- You will need to land at Nice Côte D'Azur Airport
BREAKFAST LUNCH & DINNER included and curated by Ingrid De La Mare-Kenny introducing her trés Gangster Chic French lifestyle.
The retreat package also includes
2 THE METHOD® TRANSFORMATION Master Sessions DAILY (see details below) with Ingrid.
3 Private (in the comfort of your Deluxe Room)
THE METHOD® FAT & CELLULITE CRUSHING therapy, Lymphatic massage (wood therapy), by our EXPERT CERTIFIED MASSAGE THERAPIST Barbara.
2 cooking classes with THE METHOD creator Ingrid De La Mare-Kenny, teaching you how to cook delicious
tasty Mediterranean meals for you and your family in less than 40 minutes, including the right amount of FLAVOR, FIBER & PROTEIN into your every meal, never ever dieting again. The hotel chef is a Guide Michelin starred chef and is working with us to bring the freshest local produce, so you can get acquainted with the importance of finding probiotics and prebiotics in natural products promoting gut health, stopping to rely on dietary supplements, protein powders and bars, and teaching the importance of eating fresh non- manufactured products, and how to stay away from modified manufactured products even when they are deemed organic or bio.
Every Single Meal will be satisfying, delicious, and non-diet, local wine will be served at dinner (yes drinking is actually allowed). The eating experience at the retreat will introduce you to a new outlook on food, Change your relationship with food, and transform your eating habits from eating emotionally to eating for pleasure and nutrition. We will bring your cortisol hormone level down and help you control your GHRELIN hormone (hunger hormone) with simple tricks from French culture. You will become a non-dieting healthy eating hedonist. You will toss your dieting habits and still lose weight, seeing permanent sustainable results that will no longer depend on self-control but will depend on awareness and hormonal harmony. All meals will be inspired from Ingrid's e-cookbook Simply The Best. You will get to taste her famous specialities and learn to enjoy real food, in a gangster chic way, partaking in the pleasure of the table, of taking one's time and picking up some benefitial french etiquette along the way.
Introduction to SENSIBLE
INTERMITTENT FASTING: at your own pace and choice, you may want to learn how to practice intermittent fasting on some days, while enjoying the benefits of Simply Inulin Gangster Chic fuel "coffee" and Simply Kefir Pure Probiotic Champagne Lacté.
One leisure day is included to discover the beauty of the South of France, and Monaco, maybe even some shopping if you'd like.
Full-Access to the Hotel "Biologique Recherche" Spa Pool, Hammam, Sauna, and relaxation (beauty spa services not included)
One Gala Celebration night (the last night) will have you savor our favorite local dishes always indulging mindfully, great wine and music to entertain you, drinking LA PISCINE DE CHAMPAGNE and
wish you farewell in your new BODY new MIND.
THE METHOD® Daily Intensive Master Sessions will jump start you into a new kind of work-out regimen, where Cardio and heavy weight lifting is no longer a trend. Thru CONTROLOGY™ YOU will control your body movements with your mind, and perform movements you didn't think yourself capable of. You will jumpstart into an advanced level of exercise bypassing beginner and intermediate levels, thus seeing results after the first 2-3 sessions. We will shed the weight, and replace it with long lean strong sculpted muscles, sending you off on strong foundations of SPINAL ALIGNMENT, ABDOMINAL CONTROL & STRENGTH.
A Special Health Medical expert and famed author Guest Speaker (TO BE ANNOUNCED SHORTLY) featured previously on "Pardon My French" podcast, will come and join the retreat for a day or 2, to answer all your medical questions and offer one-on-one nutritional guidance if you wish to have it.
One-On-One Mind-Body Mentor Chats on a daily with Ingrid around the pool, or in the beautiful Veranda, while sipping Iced Simply Inulin Coffee, providing you with the take-aways and the tools that will enable you to practice this new lifestyle and way of life when you get back home. It will also insure you spend real quality time with Ingrid, to build a strong bond and relationship with her, because after all we are a tribe, and the whole fundamental of what Ingrid is aiming to accomplish is to have a commnutiy of real women, real faces, real trust and empowerement.
You will be transformed, and amazed with your changes, your vision of eating and exercising will be altered for ever.
THE METHOD® transformation retreat will leave a strong imprint on how you live your life eating, exercising and controlling your hormones (usually responsible for weight gain): Cortisol levels, GHRELIN and Insulin resistance.
Bring your good jeans ( your goal size) with you because by the end of this retreat they will fit you great !
For any questions about upgrades on your Room or anything pertaining to your comfort during your stay contact:
For any questions about the Wellness-Fitness & Nutrition Program during your stay contact: