THE METHOD®
 

THE  PURE LUXURY RETREAT

 

Join THE METHOD® for a Week of TRANSFORMATION in the South Of  France  at the ICONIC
GRAND HÔTEL DU CAP FERRAT 
ALL- INCLUSIVE RETREAT
EAT  REAL FOOD  & Kill Diet Habits
á la  Française  
BREAKFAST LUNCH  DINNER
RESERVE YOUR STAY HERE
 Once you have  paid in full, our LUXURY  GRAND HOTEL DU CAP Concierge is available to help you coordinate your arrival and arrange your FREE LUXURY AIRPORT Transfers.  
CONTACT your Luxury Concierge
AURELIEN 
 CODE: THE METHOD®
Cancellation Policy: RETREAT Packages must be paid in full no later than March 8th . Deposits are non-refundable and non - transferable. 
The full amount must be paid at this time to secure your stay, as the vacancies are now limited. Every pack includes a single room (no need to share), if you are coming as a couple or a pair, the package price per person remains 5500. For upgrades to luxe rooms, suites, or junior suites an Extra- Cost Upgrade will apply (1 upgrade fee charged for 2 people occupancy)
 YOUR ROOM   
2019 SESSION
APRIL 8-14  (6 nights-7 days)
 
Transform your Body & Mindset thru THE METHOD® Ultimate Wellness-Fitness Protocol

 

2x Daily  THE METHOD®
TRANSFORMATION
MASTER SESSIONS 
Daily  THE METHOD®
FAT / CELLULITE CRUSHING 
Lymphatic Massage Therapy
2 COOKING CLASSES  with 
Ingrid - Her Non-Diet French Mediteranean way
YOUR ROOM (included in your Retreat Pack Occupancy 1 or 2)
 The Retreat Package cost 5500€ including your  GRAND HÔTEL DU CAP  beautiful Deluxe Room for 6 Nights-7 Days
  
Each room will include THE METHOD®
Spine Cushion Form Mat & ORIGINAL REFOMER STICK™
You can borrow for your stay or purchase on premises
A gift of Simply Inulin Jar & To Go Vials await you in your room to add to your drinks, yogurts and coffees at your will. 
ALL SUPERIOR ROOMS
THE METHOD®
 
all the details on the TRANSFORMATION WEEK:
The retreat will last 6 nights- 7 Full- Days at the ICONIC  5 stars Luxe Grand Hôtel du Cap Ferrat -- You will need to land at Nice Côte D'Azur Airport 

BREAKFAST LUNCH & DINNER included and curated by Ingrid De La Mare-Kenny introducing her trés Gangster Chic French lifestyle.

The retreat package also includes
2 THE METHOD® TRANSFORMATION Master Sessions DAILY (see details below) with Ingrid. 


3 Private  (in the comfort of your Deluxe Room)  THE METHOD® FAT & CELLULITE CRUSHING therapy, Lymphatic massage (wood therapy), by our EXPERT CERTIFIED MASSAGE THERAPIST Barbara. 

2 cooking classes with THE METHOD creator Ingrid De La Mare-Kenny, teaching you how to cook delicious
tasty Mediterranean meals for you and your family in less than 40 minutes, including the right amount of FLAVOR, FIBER & PROTEIN into your every meal, never ever dieting again. The hotel chef is a Guide Michelin starred chef and is working with us to bring the freshest local produce, so you can get acquainted with the importance of finding probiotics and prebiotics in natural products promoting gut health, stopping to rely on dietary supplements, protein powders and bars, and teaching the importance of eating fresh non- manufactured products, and how to stay away from modified manufactured products even when they are deemed organic or bio.


Every Single Meal will be satisfying, delicious, and non-diet, local wine will be served at dinner (yes drinking is actually allowed). The eating experience at the retreat will introduce you to a new outlook on food, Change your relationship with food, and transform your eating habits from eating emotionally to eating for pleasure and nutrition. We will bring your cortisol hormone level down and help you control your GHRELIN hormone (hunger hormone) with simple tricks from French culture. You will become a non-dieting healthy eating hedonist. You will toss your dieting habits and still lose weight, seeing permanent sustainable results that will no longer depend on self-control but will depend on awareness and hormonal harmony. All meals will be inspired from Ingrid's e-cookbook Simply The Best. You will get to taste her famous specialities and learn to enjoy real food, in a gangster chic way, partaking in the pleasure of the table, of taking one's time and picking up some benefitial french etiquette along the way. 

Introduction to SENSIBLE INTERMITTENT FASTING:  at your own pace and choice, you may want to learn how to practice intermittent fasting on some days, while enjoying the benefits of Simply Inulin Gangster Chic fuel "coffee" and Simply Kefir Pure Probiotic Champagne Lacté. 


One leisure day is included to discover the beauty of the South of France, and Monaco, maybe even some shopping if you'd like.

Full-Access to the Hotel "Biologique Recherche" Spa Pool, Hammam, Sauna, and relaxation  (beauty spa services not included)



One Gala Celebration night (the last night) will have you savor our favorite local dishes always indulging mindfully, great wine and music to entertain you, drinking LA PISCINE DE CHAMPAGNE and wish you farewell in your new BODY new MIND.



THE METHOD® Daily Intensive Master Sessions will jump start you into a new kind of work-out regimen, where Cardio and heavy weight lifting is no longer a trend. Thru CONTROLOGY™ YOU will control your body movements with your mind, and perform movements you didn't think yourself capable of. You will jumpstart into an advanced level of exercise bypassing beginner and intermediate levels, thus seeing results after the first 2-3 sessions. We will shed the weight, and replace it with long lean strong sculpted muscles, sending you off on strong foundations of SPINAL ALIGNMENT, ABDOMINAL CONTROL & STRENGTH.

A Special Health Medical expert and famed author  Guest Speaker (TO BE ANNOUNCED SHORTLY)  featured previously on "Pardon My French" podcast,  will come and join the retreat for a day or 2, to answer all your medical questions and offer one-on-one nutritional guidance if you wish to have it. 

One-On-One Mind-Body Mentor Chats on a daily with Ingrid around the pool, or in the beautiful Veranda,  while sipping Iced Simply Inulin Coffee, providing you with the take-aways and the tools that will enable you to practice this new lifestyle and way of life when you get back home. It will also insure you spend real quality time with Ingrid, to build a strong bond and relationship with her, because after all we are a tribe, and the whole fundamental of what Ingrid is aiming to accomplish is to have a commnutiy of real women, real faces, real trust and empowerement. 


You will be transformed, and amazed with your changes, your vision of eating and exercising will be altered for ever.
THE METHOD® transformation retreat will leave a strong imprint on how you live your life eating, exercising and controlling your hormones (usually responsible for weight gain): Cortisol levels, GHRELIN and Insulin resistance.



Bring your good jeans ( your goal size) with you because by the end of this retreat they will fit you great !

For any questions about upgrades on your Room or anything pertaining to your comfort during your stay contact: 
Aurelien  at  Grand Hotel Du Cap Ferrat  CODE: THE METHOD RETREAT
For any questions about the Wellness-Fitness & Nutrition Program during your stay contact:
 ALL - INCLUSIVE PACKAGE FOR 1 
includes Luxury Airport Transfers at arrival and departure
 ALL - INCLUSIVE PACKAGE FOR 1 
includes Luxury Airport Transfers at arrival and departure
     

LE GRAND HÔTEL DU CAP FERRAT
a Four Seasons Hotel 
 

et

Daily  One-on-One Mind to Body Chats
by the pool with Ingrid 
BESPOKE PRIVATE DINING ROOM 
EXPERIENCE 
Indulge in an unforgettable meals prepared by our Michelin-starred Chef Yoric Tièche & curated by Ingrid De La Mare-Kenny, in the comfort of our Private Dinning room for the length of the retreat 
PRACTICE INTERMITTENT FASTING
FAT CRUSHING THERAPY MASSAGE
DAILY MEET-UPS BY THE POOL
One-On-One Time with Ingrid
TWICE DAILY THE METHOD ORIGINAL MASTER SESSION
DISCOVER THE BEAUTY OF THE SOUTH OF FRANCE & SHOP IN MONACO