THE METHOD®
 

THE  PURE LUXURY RETREAT

 

Join THE METHOD® for a Week of TRANSFORMATION in the French Island of Beauty CORSICA
At Conde-Nast Traveller Award-Winning 5 Stars Hotel Misíncu
ALL- INCLUSIVE RETREAT
EAT BETTER NOT LESS  
á la  Française  
BREAKFAST LUNCH  DINNER
RESERVE YOUR STAY HERE
 Once you have paid your deposit, or paid in full, our LUXURY MISÍNCU Concierge is available to help you book your flights to Corsica at preffered airline fares, and arrange your FREE LUXURY AIRPORT Transfers.  
CONTACT your Luxury Concierge
FRANCOIS-XAVIER 
 CODE: THE METHOD®
HELICOPTER LUXE TRANSFER from BASTIA AIRPORT to THE RETREAT is also available for an extra-cost. Contact your Luxury Concierge for a quote
Cancellation Policy: RETREAT Packages must be paid in full no later than March 13th . Deposits are non-refundable and non - transferable. 
DEPOSITS must be paid before January 13th  to secure your stay, as the vacancies are now limited to 29 rooms. Every pack includes a single room (no need to share), if you are coming as a couple or a pair, the package price per person remains 5000. For upgrades to luxe rooms, suites, or junior suites an Extra- Cost Upgrade will apply (1 upgrade fee charged for 2 people occupancy)
CHOOSE YOUR ROOM   
     

MISÍNCU
 
SPRING 2019
Dates to be Announced
 
Transform your Body & Mindset thru THE METHOD® Ultimate Wellness-Fitness Protocol

 

3 x Daily  THE METHOD®
TRANSFORMATION
MASTER SESSIONS 
Daily  THE METHOD®
FAT / CELLULITE CRUSHING 
Lymphatic Massage Therapy
3 COOKING CLASSES  with 
 NON-DIET French/Mediteranean Meals
 FLAVOR PROTEIN & FIBER 
in 40 mins
YOUR ROOM (included in your Retreat Pack Occupancy 1 or 2)
 The Retreat Package cost 5000€ including your  Misíncu beautiful Standard Classic Room for 6 Nights-7 Days
Upgrades to Luxe Rooms, Junior Suites & Suites are available at an Extra-Cost  
Each room will include THE METHOD®
Spine Cushion Form Mat & ORIGINAL REFOMER STICK™
You can borrow for your stay or purchase on premises
UPGRADE at Extra-Cost  (not-included in your Retreat Pack -- Occupancy 1 or 2)
Supplement 740 € /DAY
UPGRADE at Extra-Cost  (not-included in your Retreat Pack -- Occupancy 1 or 2)
Supplement 240 € /DAY
UPGRADE at Extra-Cost  (not-included in your Retreat Pack -- Occupancy 1 or 2)
Supplement 1260 € /DAY
THE METHOD®
 
all the details on the TRANSFORMATION WEEK:
The retreat will last 6 nights- 7 Full- Days at 5 stars CONDE NAST award winning Misincu Hotel in Corsica.
BREAKFAST LUNCH & DINNER included and curated by THE METHOD® Eat better Not Less lifestyle protocol.
The retreat package also includes 3x day THE METHOD® TRANSFORMATION Master Sessions.
Daily THE METHOD® FAT & CELLULITE CRUSHING therapy, Lymphatic massage (wood therapy). 3 cooking classes with THE METHOD creator Ingrid De La Mare-Kenny, teaching you how to cook delicious
tasty Mediterranean meals for you and your family in less than 40 minutes, including the right amount of FLAVOR, FIBER & PROTEIN into your every meal, never ever dieting again. The hotel chef is a Guide Michelin contender, and is working with us to bring the freshest local produce, so you can get acquainted with the importance of finding probiotics and prebiotics in natural products promoting gut health, stopping to rely on dietary supplements, protein powders and bars, and teaching the importance of eating fresh non- manufactured products, and how to stay away from modified manufactured products even when they are deemed organic or bio.

Every single meal will be satisfying, delicious, and non-diet, local Corsican wine will be served at dinner (yes drinking is actually allowed). The eating experience at the retreat will introduce you to a new outlook on food, Change your relationship with food, and transform your eating habits from eating emotionally to eating for pleasure and nutrition. We will bring your cortisol hormone level down and help you control your GHRELIN hormone (hunger hormone) with simple tricks from French culture. You will become a non-dieting healthy eating hedonist. You will toss your dieting habits and still lose weight, seeing permanent sustainable results that will no longer depend on self-control but will depend on awareness and hormonal harmony.
One leisure day is included to discover the island of beauty on a biking, hiking and 4x4 safari pic nic around the island.

One Gala CORSICAN night (the last night) will have you savor our favorite local dishes always indulging mindfully, great wine and a local band to entertain you, and wish you farewell in your new BODY new YOU.

THE METHOD® Daily Intensive Master Sessions will jump start you into a new kind of work-out regimen, where Cardio and heavy weight lifting is no longer a trend. Thru CONTROLOGY™ YOU will control your body movements with your mind, and perform movements you didn't think yourself capable of. You will jumpstart into an advanced level of exercise bypassing beginner and intermediate levels, thus seeing results after the first 2-3 sessions. We will shed the weight, and replace it with long lean strong sculpted muscles, sending you off on strong foundations of SPINAL ALIGNMENT, ABDOMINAL CONTROL & STRENGTH.
You will be transformed, and amazed with your changes, your vision of eating and exercising will be altered for ever.
THE METHOD® transformation retreat will leave a strong imprint on how you live your life eating, exercising and controlling your hormones (usually responsible for weight gain): Cortisol levels, GHRELIN and Insulin resistance.

Bring your good jeans ( your goal size) with you because by the end of this retreat they will fit you great !

For any questions about upgrades on your Room or anything pertaining to your comfort during your stay contact: 
François- Xavier  at  MISÍNCU TEAM  CODE: THE METHOD
For any questions about the Wellness-Fitness & Nutrition Program during your stay contact:
 ALL - INCLUSIVE PACKAGE FOR 1 
includes Luxury Airport Transfers at arrival and departure
 ALL - INCLUSIVE PACKAGE FOR 1 
includes Luxury Airport Transfers at arrival and departure
 ALL - INCLUSIVE PACKAGE FOR 1 + Upgrade (for 1-2 occupants) 
includes Luxury Airport Transfers at arrival and departure
 ALL - INCLUSIVE PACKAGE FOR 1 + Upgrade (for 1-2 occupants) 
includes Luxury Airport Transfers at arrival and departure
 ALL - INCLUSIVE PACKAGE FOR 1 + Upgrade (for 1-2 occupants) 
includes Luxury Airport Transfers at arrival and departure