IN THE PRESS
    BODY STRATEGY

Ingrid De La Mare - Kenny is the founder and CEO of THE METHOD®. She trains Master instructors, Professional Athletes & conditions High-Level Competitors, as well as consults with Private Clients in Monaco & Worldwide via Live Online Video Conference. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling,  drinking wine and cocktails. 

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Have Questions about Exercise & Nutrition?  
THE METHOD® creator  Ingrid De La Mare-Kenny has the answers and gladly includes them in our Next Monthly Newsletter.  ASK HERE
THE STORY BEHIND THE METHOD® LIFESTYLE: BEING BODY STRATEGISTS NOT DOCTORS
By VIRGILIA VIRJOGHE

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The Quest to the American Dream by Virgilia S. Virjoghe   
KINDLE EDITION

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 HOT TOPIC 
  INTERMITTENT FASTING 
By Ingrid De La Mare-Kenny

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  INULIN COFFEE 
YOUR METABOLISM BOOST