Ingrid De La Mare - Kenny is the founder and CEO of THE METHOD®. She trains Master instructors, Professional Athletes & conditions High-Level Competitors, as well as consults with Private Clients in Monaco & Worldwide via Live Online Video Conference. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling, drinking wine and cocktails.
Have Questions about Exercise & Nutrition?
THE METHOD® creator Ingrid De La Mare-Kenny has the answers and gladly includes them in our Next Monthly Newsletter.
THE STORY BEHIND THE METHOD® LIFESTYLE: BEING BODY STRATEGISTS NOT DOCTORS
By VIRGILIA VIRJOGHE
BUY VIRGILIA's book
The Quest to the American Dream by Virgilia S. Virjoghe
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By Ingrid De La Mare-Kenny
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ngrid's Article on Intermittent Fasting for
our Annual Transform Retreat Gazette