OUR  STORY

SHARING THE GIFT

Ingrid, a graduate of NYU Law School, retired from the Fashion & Entertainment industries when she moved to Monaco 5 years ago & opened THE METHOD®: her unique PowerPILATES + CONTROLOGY™ Integration Protocol. She trains & leads the certifications of THE METHOD® Master  Instructors, consults with & conditions professional athletes and competitors for competitions & tournaments, she trains private clients locally and WORLDWIDE via OnLive Skype session, offering her EXPERT physical training & ground-breaking performance coaching called CONTROLOGY™ Integration  mind-over-matter technique . She also hosts group WorkShops and TRANSFORMATION Programs, for men and women of all walks of life & different fitness background. 
Ingrid is now involved in Performance & Conditionning training for several Professional Athletes in Tennis, Kite Surfing, MMA Fighting, ASM soccer, Swimming Teams. 
In 2017, Ingrid is set to expand the brand further thru THE METHOD® Certification Programs, which offers training & certification to Pilates Instructors, and Fitness Professionals & Partnerhsips / Franchising of THE METHOD®  Studios Worldwide. THE METHOD® Franchises are opening soon in Moscow, London & Dubai.
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THE MIND  
CONTROLS THE BODY

Ingrid De La Mare - Kenny, the founder of THE METHOD® discovered The Joseph Pilates Original Method in 1999, attending workshops in both New York and Santa Monica, with Pilates Pioneer Mari Winsor & Ashtanga Guru Bryan Kest. Working in both the Fashion and Entertainment industry, with a fast pace lifestyle Ingrid elected Pilates as her work-out of choice. After more than 18 years of practice, she developed her own Pilates protocol, to respond to her own needs for challenge and growth. At age 27,  three pregnancies later, she found that her ability to transmit her knowledge from the mind to the body thru CONTROLOGY™ Integration, a cognitive connection between mind & physical functions enabling the body to reach extraordinary levels of execution. She tested it on others, to find her protocol could get anyone from age 14 to 70 to execute routines of an advanced level, skipping right thru beginners and intermediate levels, thus seeing FASTER than FAST results. THE METHOD® was born. 
Ingrid moved from New York to Monaco in 2012 whilst pursuing her career in TV &  Public Relations, and  after years of transmitting her work-out knowledge to  family and friends, she realized THE METHOD® was a gift worth sharing. She opened THE METHOD® in Monte-Carlo, it rapidly became a success amongst private clients, professional athletes & her fitness peers. 
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