THE MONTHLY  NEWSLETTER
   FLASH WORK- OUT VIDEOS
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Ingrid De La Mare - Kenny is the founder and CEO of THE METHOD®. She trains Master instructors, Professional Athletes & conditions High-Level Competitors, as well as consults with Private Clients in Monaco & Worldwide via Live Online Video Conference. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling,  drinking wine and cocktails. 

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Have Questions about Exercise & Nutrition?  
THE METHOD® creator  Ingrid De La Mare-Kenny has the answers and gladly includes them in our Next Monthly Newsletter.  ASK HERE

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