Ingrid De La Mare - Kenny is the founder and CEO of THE METHOD®. She trains Master instructors, Professional Athletes & conditions High-Level Competitors, as well as consults with Private Clients in Monaco & Worldwide via Live Online Video Conference. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling, drinking wine and cocktails.
Have Questions about Exercise & Nutrition?
THE METHOD® creator Ingrid De La Mare-Kenny has the answers and gladly includes them in our Next weekly PODCAST EPISODE
THE METHOD® | THE BODY
made in the U.K
Cooking + Baking Giant Size
THE METHOD® Simply INULIN
This Month's Simply Recipes
Suited for Vegetarians
No Stevia No Truvia
Contains Eggs, Baking Powder and Sesame
* Keep in mind that SimplyInulin is not suited for individuals with FODMAP sensitivity, While it is suited for individuals with IBS, Crhone & other gut and digestive issues
Ingrid De La Mare-Kenny has created a delicious guilt-free HIGH FIBER, low-carb,Gluten-Free, Grain Free, Dairy-Free and Free of Protein Powders and other processed ingredients , Free of STEVIA & TRUVIA. Providing amazing gut-health benefits, while promoting easy weightloss without ever resorting to a DIET.
If you want a SHORTBREAD - Ritz cracker like texture add 35 g of ground hazelnut
GUT HEALTH: ADD 100 g of Potato Starch
GUT HEALTH: Potato Starch is a very healthy and active ingridient when it comes to digestive health
SUGGESTED QUICK-RISE PACKETS in the U.S