Ingrid De La Mare - Kenny is the founder and CEO of THE METHOD®. She trains Master instructors, Professional Athletes & conditions High-Level Competitors, as well as consults with Private Clients in Monaco & Worldwide via Live Online Video Conference. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling, drinking wine and cocktails.
Have Questions about Exercise & Nutrition?
THE METHOD® creator Ingrid De La Mare-Kenny has the answers and gladly includes them in our Next weekly PODCAST EPISODE
THE METHOD® | THE BODY
made in the U.K
Cooking + Baking Giant Size
THE METHOD® X Simply INULIN
This Month's Simply Recipes
Ingrid De La Mare-Kenny teamed up with Sally Schimko of MySexyVeggies to create this
Gluten-Free, Flour Free, HIGH-FIBER Bread Recipe
. Sally created a HIGH FIBER
Everything Bagel with Tahini (Ground Sesame Condiment) , and Ingrid added a twist to this recipe by making her French Briôche VARIATIONS of Bread Briôché, Chocolate Briôche, Garlic & Herbs Pain Briôché, all with a high-fiber dose of Simply INULIN
Suited for Vegetarians
No Stevia No Truvia
Contains Eggs, Baking Powder and Sesame
* Keep in mind that SimplyInulin is not suited for individuals with FODMAP sensitivity, While it is suited for individuals with IBS, Crhone & other gut and digestive issues
Ingrid De La Mare-Kenny has created a delicious guilt-free HIGH FIBER, low-carb,Gluten-Free, Grain Free, Dairy-Free and Free of Protein Powders and other processed ingredients , Free of STEVIA & TRUVIA. Providing amazing gut-health benefits, while promoting easy weightloss without ever resorting to a DIET. Ingrid collaborated with Dr. Michelle Braude, a Medical Doctor & our contributor , also a Registered Nutritionist, who meets all of Ingrid's philosophies when it comes to health and weight management. Ingrid often relies on Dr. Braude to support her knowledege & reasoning with RELIABLE RELATABLE SCIENCE. Dr. Braude is just that she is a young medical doctor, who is relatable and makes medical knowledge & living well while being healthy Gangster Chic. Dr. Braude has endorsed
SimplyINULIN & uses it in many of her delicious recipes. Sally Schimko is rising-star Recipe-Developper who also focuses on making delicious food with HEALTH BENEFITS, she is also a contributor on this recipe page.
If you want a SHORTBREAD - Ritz cracker like texture add 35 g of ground hazelnut