PROGRAMS
INSTRUCTOR
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THE METHOD goes VIRAL
THE
SESSIONS
The team at THE METHOD® include Ingrid, the creator, Expert Instructor & mentor and her certified trained instructors, making us extremely knowledgeable when it comes to transmitting THE METHOD® thru CONTROLOGY? Integration to all levels, from beginner to professional athlete levels. Our innovative system is not only availble at our studio, conveniently located 5 minutes from Monaco's centre, it is also available WORLDWIDE, via our OnLive Interactive Online programs & THE VIRTUAL PLATFROM. We make it a point to be engaging during Live Online Sessions and available to our clients on their time zones, from the U.S. to Singapore.
THE METHOD® Lifestyle includes wellness, nutrition, and hormonal balance support thru our Monthly Newsletters, Recipes & 5 Min Work-Out Tutorials AVAILABLE to all by SUBSCRIBING
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Joining THE METHOD® is the best decision I have ever made. In three months, I lost 19 Kilos (35 pounds) and have never looked/felt better. I can't wait to continue this amazing achievement - but know that everyone has the ability to pursue "The Method" and do something amazing for yourself. "The Method" is definitely the way to go, without a doubt in my mind.
Thank you Ingrid for changing my life forever. Check out INSTA to watch THE METHOD® TRIBE's journey to a GREAT BODY & MINDSET
Thank you Ingrid for changing my life forever. Check out INSTA to watch THE METHOD® TRIBE's journey to a GREAT BODY & MINDSET
AMIT (New York)
TESTIMONIALS
THE METHOD® builds your core as your foundation with a cognitive brain to body technique called CONTROLOGY? Integration, this innovative system induces seamless advanced execution of elaborate, complex, uniquely modified Pilates exercises, while staying true & faithful to the foundation of the original method developed by Joseph Pilates,. Thru extreme balance, spinal alignment, vertebral lengthening, straigthening & muscle strengthening, resulting in LONG LEAN SCULPTED BEAUTIFUL MUSCLES, this EXTRAORDINARY protocol is ABOVE & BEYOND mainstream commercial PILATES, and anything you have ever experienced in a work-out, DISCOVER an EXTRAORDINARY DISCIPLINE that will move you BODY, MIND & SPIRIT, transform you completely, think of it as RECLAIMING YOUR BODY!
THE METHOD® is a revolutionary UPGRADED, IMPROVED & ADVANCED UNIQUE FITNESS program & GLOBAL HOLISTIC HEDONIST LIFESTYLE. From head to toe, thru complete spinal alignement, we work muscles you never knew you had, whether you have done Pilates or not before, whether you are an adept of other physical disciplines. The ULTIMATE FITNESS PROTOCOL is patent-protected and exclusively taught within our organization & franchises. "IT IS THE MIND ITSELF WHICH BUILDS THE BODY" Joseph Pilates. Mind over Matter took a whole new meaning for THE METHOD® creator Ingrid De La Mare - Kenny, when learning the fundamentals of Joseph Pilates original method "You control your body your body does not control you. I created THE METHOD® with this fundamental rule in mind, and so was born my unique PROTOCOL that skips over beginner and intermediate levels and jumps right onto an advanced and unique physical Level of performance & execution. We change the way you look, feel and live." 100 years ago Joseph Pilates had the dream to change lives with his method, today with THE METHOD®, lives and bodies are changing Fast! THE METHOD® is not a work-out it's a LIFESTYLE - a GAME-CHANGER.
THE METHOD® is a revolutionary UPGRADED, IMPROVED & ADVANCED UNIQUE FITNESS program & GLOBAL HOLISTIC HEDONIST LIFESTYLE. From head to toe, thru complete spinal alignement, we work muscles you never knew you had, whether you have done Pilates or not before, whether you are an adept of other physical disciplines. The ULTIMATE FITNESS PROTOCOL is patent-protected and exclusively taught within our organization & franchises. "IT IS THE MIND ITSELF WHICH BUILDS THE BODY" Joseph Pilates. Mind over Matter took a whole new meaning for THE METHOD® creator Ingrid De La Mare - Kenny, when learning the fundamentals of Joseph Pilates original method "You control your body your body does not control you. I created THE METHOD® with this fundamental rule in mind, and so was born my unique PROTOCOL that skips over beginner and intermediate levels and jumps right onto an advanced and unique physical Level of performance & execution. We change the way you look, feel and live." 100 years ago Joseph Pilates had the dream to change lives with his method, today with THE METHOD®, lives and bodies are changing Fast! THE METHOD® is not a work-out it's a LIFESTYLE - a GAME-CHANGER.
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MEET INGRID
THE METHOD® CREATOR
THE GANGSTERChic LIFESTYLE
EAT REAL FOOD
& DINE OUT
& DINE OUT
NEVER FEAR
FRUITS
PASTRIES & DESSERTS
HOW TO DRINK
CHIC & HEALTHY
INGRID
On Instagram
THE UNIQUE & PATENT-PROTECTED PROTOCOL
THE METHOD
UNDERSTAND YOUR HORMONES & MINDSET
The Mind to Body Power Mentor Session with Ingrid De La Mare-Kenny via Skype or Facetime, will give you the tools you need to step away from restrictive mindsets, diets, and lifestyles, and intuitively eat, live, move and breath like a chic gangster with une touche de French FLAIR ! Transforming your BODY thru your MIND, understand your Hormones, Your Gut, and Your Intuitive abilities to balance health, wellness and fitness with happiness & get the LIFE YOU WANT (career, love, sexy body)-You can have it all once you discover the POWER of you.
PROFESSIONALS
Master License
THE VIRTUAL PLATFORM
Monthly Access
For Clinical Hormonal Response / Fitness Physiology - Weightloss - Cognitive Behaviorial Therapy - Life Coaching & Counseling BOOK A CONSULT WITH INGRID
VIRTUAL
ACCESS
Wellness, Beauty, Health, Weightloss & Well-being start in your Gut, and stem from your Hormones. Ingrid De La Mare-Kenny's FRENCH GANGSTER-CHIC anti-diet approach liberates you from the STIGMA of dieting and struggle of weightloss. An eye-opening mindset change, that will teach you to FOLLOW YOUR GUT, and get THE RESULTS you so want from treating the issues from WITHIN, and at the root. When the gym and diet often mask the real hormonal imbalances & inflammation causing your weight-gain, with temporary solutions and results, THE METHOD® Lifestyle, gives you the tools to reinstate your body to HORMONAL BALANCE, HEALTHY GUT & LONG LEAN MUSCLE GAIN while keeping your cortisol levels in check & your lifestyle free of punishement, restriction, diet, disordered eating & persecuting workouts, like a CHIC FRENCH GANSTER. #JOINTHEGANGSTERCHICTRIBE
BOOK A CONSULT
with INGRID
FUCK MY LIFE - The Memoir of a Chic Gangster
On Amazon
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TRAIN 2-3 TIMES A WEEK
WITH THE METHOD®
