THE METHOD

The team at THE METHOD® include Ingrid, the creator, Expert Instructor & mentor and her certified trained instructors, making us extremely knowledgeable when it comes to transmitting THE METHOD® thru CONTROLOGY™ Integration to all levels, from  beginner to professional athlete levels. Our innovative system is not only availble at our studio, conveniently located 5 minutes from Monaco's centre, it is also available WORLDWIDE, via our OnLive Interactive Online programs. We make it a point to be engaging during Live Online Sessions and available to our clients on their time zones, from the U.S. to Singapore. THE METHOD® Lifestyle includes wellness & nutrition support thru our Monthly Newsletters, Recipes & 5 Min Work-Out Tutorials AVAILABLE to all by SUBSCRIBING  

Strength, health & well-being start in your POWERHOUSE - THE METHOD® builds your core as your foundation with  a cognitive brain to body technique called CONTROLOGY™ Integration, this innovative system  induces seamless advanced execution of  elaborate, complex, uniquely modified Pilates exercises, while staying true &  faithful to the foundation of the original  method  developed by Joseph Pilates,. Thru extreme balance,  spinal alignment, vertebral lengthening, straigthening & muscle strengthening, resulting in LONG LEAN SCULPTED BEAUTIFUL MUSCLES, this  EXTRAORDINARY  protocol is ABOVE & BEYOND mainstream commercial PILATES, and anything you have ever experienced in a work-out,  DISCOVER an EXTRAORDINARY DISCIPLINE  that will move you BODY, MIND & SPIRIT, transform you completely, think of it as RECLAIMING YOUR BODY!
THE METHOD® is a revolutionary UPGRADED, IMPROVED & ADVANCED UNIQUE PowerPilates program. From head to toe, thru complete spinal alignement,  we work muscles you never knew you had, whether you have done Pilates or not before, whether you are an adept of other physical disciplines. The ULTIMATE POWER-PILATES PROTOCOL is patent-protected and exclusively taught within our organization & franchises.  "IT IS THE MIND ITSELF WHICH BUILDS THE BODY" Joseph Pilates. The mind dictates to the body what it can do, and so Mind over Matter took a whole new meaning for THE METHOD® creator Ingrid De La Mare - Kenny, when learning the fundamentals of Joseph Pilates original method  with her mentor, Pilates pioneer Mari Winsor. "You control your body your body does not control you.  I created THE METHOD® with this fundamental rule in mind, and so was born my unique PROTOCOL that skips over beginner and intermediate levels and jumps right onto an advanced and unique physical  Level of performance & execution. Because we teach your mind to tell your body IT CAN DO IT,  YOU GET FAST DURABLE RESULTS in 30 days! We change the way you look, feel and live."   100 years ago Joseph Pilates had the dream to change lives with his method, today with THE METHOD®, lives and bodies are changing Fast! THE METHOD® is not a work-out it's a GAME-CHANGER . #JOINTHEMETHODARMY