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The team at THE METHOD® include Ingrid, the creator, Expert Instructor & mentor and her certified trained instructors, making us extremely knowledgeable when it comes to transmitting THE METHOD® thru CONTROLOGY? Integration to all levels, from beginner to professional athlete levels. Our innovative system is not only availble at our studio, conveniently located 5 minutes from Monaco's centre, it is also available WORLDWIDE, via our OnLive Interactive Online programs. We make it a point to be engaging during Live Online Sessions and available to our clients on their time zones, from the U.S. to Singapore. THE METHOD® Lifestyle includes wellness, nutrition, and hormonal balance support thru our Monthly Newsletters, Recipes & 5 Min Work-Out Tutorials AVAILABLE to all by SUBSCRIBING
®
THE MIND
CONTROLS THE BODY
Joining THE METHOD® is the best decision I have ever made. In three months, I lost 19 Kilos (35 pounds) and have never looked/felt better. I can't wait to continue this amazing achievement - but know that everyone has the ability to pursue "The Method" and do something amazing for yourself. "The Method" is definitely the way to go, without a doubt in my mind.
Thank you Ingrid for changing my life forever. Check out INSTA to watch THE METHOD® ARMY's journey to a PERFECT BODY & MIND
Thank you Ingrid for changing my life forever. Check out INSTA to watch THE METHOD® ARMY's journey to a PERFECT BODY & MIND
AMIT (New York)
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COMPETITION & PERFORMANCE
THE METHOD® builds your core as your foundation with a cognitive brain to body technique called CONTROLOGY? Integration, this innovative system induces seamless advanced execution of elaborate, complex, uniquely modified Pilates exercises, while staying true & faithful to the foundation of the original method developed by Joseph Pilates,. Thru extreme balance, spinal alignment, vertebral lengthening, straigthening & muscle strengthening, resulting in LONG LEAN SCULPTED BEAUTIFUL MUSCLES, this EXTRAORDINARY protocol is ABOVE & BEYOND mainstream commercial PILATES, and anything you have ever experienced in a work-out, DISCOVER an EXTRAORDINARY DISCIPLINE that will move you BODY, MIND & SPIRIT, transform you completely, think of it as RECLAIMING YOUR BODY!
THE METHOD® is a revolutionary UPGRADED, IMPROVED & ADVANCED UNIQUE FITNESS program & GLOBAL HOLISTIC HEDONIST LIFESTYLE. From head to toe, thru complete spinal alignement, we work muscles you never knew you had, whether you have done Pilates or not before, whether you are an adept of other physical disciplines. The ULTIMATE FITNESS PROTOCOL is patent-protected and exclusively taught within our organization & franchises. "IT IS THE MIND ITSELF WHICH BUILDS THE BODY" Joseph Pilates. Mind over Matter took a whole new meaning for THE METHOD® creator Ingrid De La Mare - Kenny, when learning the fundamentals of Joseph Pilates original method "You control your body your body does not control you. I created THE METHOD® with this fundamental rule in mind, and so was born my unique PROTOCOL that skips over beginner and intermediate levels and jumps right onto an advanced and unique physical Level of performance & execution. We change the way you look, feel and live." 100 years ago Joseph Pilates had the dream to change lives with his method, today with THE METHOD®, lives and bodies are changing Fast! THE METHOD® is not a work-out it's a LIFESTYLE - a GAME-CHANGER. BEAUTY, strength, health, weightloss & well-being start in your CORE- in your Gut, and stem from your Hormones: With Ingrid, FRENCH GANGSTER-CHIC anti-diet approach, you find yourself liberated from the STIGMA of dieting and weightloss. An eye-opening mindset change, that will teach you to FOLLOW YOUR GUT, and get THE R ESULTS you so want from treating the issues from WITHIN, from the root. When the gym and diet often mask the real hormonal imbalance causing your weight-gain with temporary solutins and results, THE METHOD® Lifestyle, gives you the tools to return your body to HORMONAL BALANCE, HEALTHY GUT & LONG LEAN MUSCLE GAIN while keeping your cortisol levels Low & your lifestyle free of punishement, restriction, diet & persecuting workouts, like a CHIC FRENCH GANSTER. #JOINTHEGANGSTERCHICTRIBE
THE METHOD® is a revolutionary UPGRADED, IMPROVED & ADVANCED UNIQUE FITNESS program & GLOBAL HOLISTIC HEDONIST LIFESTYLE. From head to toe, thru complete spinal alignement, we work muscles you never knew you had, whether you have done Pilates or not before, whether you are an adept of other physical disciplines. The ULTIMATE FITNESS PROTOCOL is patent-protected and exclusively taught within our organization & franchises. "IT IS THE MIND ITSELF WHICH BUILDS THE BODY" Joseph Pilates. Mind over Matter took a whole new meaning for THE METHOD® creator Ingrid De La Mare - Kenny, when learning the fundamentals of Joseph Pilates original method "You control your body your body does not control you. I created THE METHOD® with this fundamental rule in mind, and so was born my unique PROTOCOL that skips over beginner and intermediate levels and jumps right onto an advanced and unique physical Level of performance & execution. We change the way you look, feel and live." 100 years ago Joseph Pilates had the dream to change lives with his method, today with THE METHOD®, lives and bodies are changing Fast! THE METHOD® is not a work-out it's a LIFESTYLE - a GAME-CHANGER. BEAUTY, strength, health, weightloss & well-being start in your CORE- in your Gut, and stem from your Hormones: With Ingrid, FRENCH GANGSTER-CHIC anti-diet approach, you find yourself liberated from the STIGMA of dieting and weightloss. An eye-opening mindset change, that will teach you to FOLLOW YOUR GUT, and get THE R ESULTS you so want from treating the issues from WITHIN, from the root. When the gym and diet often mask the real hormonal imbalance causing your weight-gain with temporary solutins and results, THE METHOD® Lifestyle, gives you the tools to return your body to HORMONAL BALANCE, HEALTHY GUT & LONG LEAN MUSCLE GAIN while keeping your cortisol levels Low & your lifestyle free of punishement, restriction, diet & persecuting workouts, like a CHIC FRENCH GANSTER. #JOINTHEGANGSTERCHICTRIBE
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®
MEET INGRID
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THE METHOD LIFESTYLE
®
TRAIN 2-3 TIMES A WEEK
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THE UNIQUE & PATENT-PROTECTED PROTOCOL
THE METHOD
CONDITIONING PROGRAMS
PRIVATE & VIRTUAL TRAINING
UNDERSTAND YOUR HORMONES & MINDSET
The Mind to Body Power Mentor Session with Ingrid De La Mare-Kenny via Skype or Facetime, will give you the tools you need to step away from restrictive mindsets, diets, and lifestyles, and intuitively eat, live, move and breath like a chic gangster with une touche de French ! Transforming your BODY thru your MIND, understand your Hormones, Your Gut, and Your Intuitive abilities to balance health, wellness and fitness with happiness & get the LIFE YOU WANT (career, love, sexy body)-You can have it all !
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