®
MEET INGRID
THE METHOD® CREATOR
INGRID
On Instagram
FUCK MY LIFE - The Memoir of a Chic Gangster
TRAIN with Ingrid's VIRTUAL PLATFORM Master Sessions -- Anywhere Anytime
WITH THE METHOD®
On Amazon
INQUIRE ABOUT VIP ACCESS PASS FOR 2 DAYS or 4 DAYS WORKSHOP Book Me with Ingrid for the PRIVATE BIOHACK WORKSHOP to Book a BIOHACK YOUR BODY 2 or 4 DAYS IMMERSION virtual WORKSHOP Private or Group -- To Prepare before & during you and Optimize your Journey with BIOHACKS 1 & 2: METABOLIC RESTORE & HORMONAL RESPONSE RECALIBRATE on BIOHACKS ADAPTOGENS THERAPY
Dear Founding customers,
the Heroes of my Story Brand,
You will spend 2 days, with Ingrid, in a private
Click Hey Ingrid to email me
Listening to my Brand's FOUNDING Customers since 2017 has been the driving force behind GANGSTER CHIC's growth... I launched fast... adjusted later, taking notes from the feedback the good, the bad and the could-be-better...
THE 2 DAYS BIOHACK PROTOCOL
With Ingrid - the private talks, workshop, workout, cooking & psycho-kinesio therapy: Unlocking trauma behind metabolic injury
From 1085 EUROS
One Day Workshop PRIVATE
Book an Exclusively Private
BIOHACK 1 DAY WORKSHOP
RECALIBRATE YOUR METABOLIC & HORMONAL RESPONSE
RECALIBRATE - RESTORE - RESPOND
PRIVATE (LIVE) 1 DAY BIOHACK WORKSHOP -- WITH INGRID (VIRTUAL LIVE 4 Hours a day + Digital Interactive Delivery of Practice Mode content - 360 degrees with Ingrid's Workout THE METHOD SESSION, Flash Card Video Messages from Ingrid, Digital Audio visual Exercises of Daily Recalibration of all aspects of Living, Moving, Feeling, and Eating for Health. (Includes Movement, Practices, Knowledge, Instructional & educational Tweaks to your daily habits, and easy to implement New ones)
REPAIR METABOLIC INJURY - RE-CALIBRATE HORMONAL RESPONSE MECHANISM
RECALIBRATE BROADCAST TRANSMITTION RESET Connection between TARGET CELLS AND HORMONES RECEPTORS
FREQUENCY
the Lines of COMMUNICATION Between the Brain & the Hormonal Transmitters
1h30 -2 h PRIVATE 1 on 1
Consult each day with Ingrid - You need to recalibrate your Lifestyle? your way of metabolizing stress? the way you work-out? and Understand the difference between Metabolic injury and being overweight.
20 Minutes work-out
THE METHOD contrology, work with your deep core, your body as a whole. Another step to the physiology of hormonal response to fitness.
20-30 mins Cooking
class - or Instructions and talk about returning your metabolism to pulling the nutrients out of the food you once feared and how to understand feelings, and eating are not correlated.
30 Mins RECALIBRATE FREQUENCY & CLEAR INTERFERENCES - RELEASE TRAUMA
Are you repressing your feelings, trauma, fear, anger? learn quickly how to re-wire the transmission of signals between your neuro and hormonal receptors, to restore hormonal response & metabolic recovery. This is a 2 parts session that will quickly give you the road map to your hormones, the way they are wired to one another, to your brain functions and the BIOHACK - day to day from the unlocking store trauma from the PSOAS area ( with physio-Kinesio therapeutic THE METHOD sessions with Ingrid
THE UNIQUE & PATENT-PROTECTED PROTOCOL
THE METHOD
"LE KILO"
"THE BIG ONE"
La Jefa Del Cartel
Edition Special
